5 steps to mental wellbeing
Evidence suggests there are five steps you can take to improve your mental health.
Trying these things could help you feel more positive.
- connect with other people
- be physically active
- learn new skills
- give to others
- pay attention to the present moment - mindfulness
For more information visit www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/
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