Evidence suggests there are five steps you can take to improve your mental health.

Trying these things could help you feel more positive.

1. connect with other people
2. be physically active
3. learn new skills
4. give to others
5. pay attention to the present moment - mindfulness

For more information visit www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/