Every Mind Matters

Every Mind Matters gives you simple and practical advice to get a healthier mind and get more out of life – from how to deal with stress and anxiety, to boosting our mood or sleeping better. It will help you spot the signs of common mental health conditions, get personalised practical self-care tips and information on further support. You'll also learn about what you can do to help others.

https://www.nhs.uk/oneyou/every-mind-matters/

For regularly updated reliable information on the coronavirus situation, please keep an eye on www.southend.gov.uk/coronavirus.

It includes:

Symptoms and what you should do

How to keep active and busy when staying at home

Helping our neighbours

School information

Support for businesses