This is for patients on or recovering from cancer treatment. The programme is 6 weeks. It will help better your health and wellbeing. It can help with stress anxiety and worry ; sleep ; confidence ; energy levels ;…

An hour session of relaxation to overcome feeling stressed tired anxious unable to relax Enjoy the calming effects of essential oils you don't have to have the needles until you feel ready, you can just have seeds or…

We rebranded in 2008 as “AGES AHA”. This was done to show the importance of historical research. History is a subject that we all enjoy studying. If you want us to survey your land contact us. New members can train to…

The Athletic Club for Southend-on-Sea and surrounding districts, and fully affiliated to England Athletics. ; Founded as Southend Harriers in 1905, We provide training and competition for all athletic events…

The Work Skills project is part of A Better Start Southend, a Lottery-funded program supporting parents and carers of under-4's in 6 wards of Southend (Westborough, Milton, Victoria, Kursaal, Shoebury and West…

A great way to work the whole body, de-stress and burn loads of energy! Learning the 8 Boxercise punches, kicks and core strengthening. A fantastic interval style session. Come and join us! ; The session is…

Diabetic Foot Care- Ingrown Toenails - Corns Hard Skin- Verrucae- Fungal Nail Infections Routine Foot and Nail Care in the comfort of your own home ; Est - 2012

Make a difference now run a Free Coffee morning which includes light refreshments ; Music, singing, games and easy conversations Dementia friendly group ; Every Monday from 10.30am - 12.30pm ; Call Doris to let her…

Due to the coronavirus outbreak, and because most of us fall within the vulnerable criteria, we are temporarily closed. ; However Jen is still taking enquiries if you are interested in coming along once we reopen.…

Retired people can chat in a relaxed location. Free tea and coffee. ; ;

Embroiderers Guild SE Essex Branch

All of our weight management programmes are free of charge for those 16+ who meet the BMI criteria. Everyone Health provides an Adult Weight Management 12-week programme, underpinned by behaviour change…

Come and get home cooked food, play games and take part in activities, sports or use the computers, and have fun with other families in the area. ;Cost price food with all the old favourites. ;All ages welcome - bring…

Your Local Community Shed Are you interested in learning more about woodworking? Have skills that you’d like to share? Looking for the perfect workspace to build your latest project? Want somewhere to visit to…

Mother & Toddler, Baby Ballet, Ballet, Tap, Theatrecraft, Modern and Street, Acro and musical thestre, taught from ages 18months old to Adult. Please call for exact class times.

Men OVER 50 and Women of any age. Be Active, Fit, Inspired. Walking Football at Clements Hall Leisure Centre. Try the first session for free, thereafter £4. All skill and fitness levels welcome. 3G…

This is a useful drop in session where you will be abe to access support and advice on a number of issues, such as employment and housing. This is supported by Peabody ; No appointment necessary ;

The Hub has come to Centre Place ;every Monday from 10am - 12pm. ;If you need assistance with computers, Digital Hub is here to assist. Family Mosaic available to help with a range of social issues. Multilingual…

Huntingtons Disease Association Southend on Sea is a charity for people with the disease and their carers or people affected by the disease. We meet every Thursday at the Echo Sports and Social club in Southend from…

Kosher food service , meals on wheels , kosher dining

If you are looking for work or just want to explore what opportunities are out there, then why not come along to our job club. We have computers you can use to job hunt and our Job Club advisor will be able to help you with…

Is your child being bullied? Lacking in confidence? Needs a discipline to learn and focus? Do you want to get fitter? Lose weight? Learn self defence awareness? We teach from ages 4 upwards. Little Dragons Karate…

Want to learn to ride a bike? ; Let Cycle Southend help you! We have monthly sessions where you can book an hour with one of our accredited instructors on a one to one basis.

Scottish Country dancing in Leigh at St James Church Hall, ;Leigh. ;Please bring soft shoes and tutition will be given. Its good fun and keeps you fit.

Meet at Leigh Community Centre. Visitors welcome.

A group of people who meet to discuss life and the Christian faith and explore spirituality. ; Open ;to people of all faiths and none. ; All views welcome! ;