This is for patients on or recovering from cancer treatment. The programme is 6 weeks. It will help better your health and wellbeing. It can help with stress anxiety and worry ; sleep ; confidence ; energy levels ;…

The Athletic Club for Southend-on-Sea and surrounding districts, and fully affiliated to England Athletics. ; Founded as Southend Harriers in 1905, We provide training and competition for all athletic events…

The Bee Well Project is new to Southend, it is a non profit community organisation lead by local people. ;The project aims to offer accessible activities that are fun and gets local residents moving around. ;We will…

Use our fantastic swimming pools to take part in group exercise activities such as aqua aerobics, or drop in for just a swim session. ;

A great way to work the whole body, de-stress and burn loads of energy! Learning the 8 Boxercise punches, kicks and core strengthening. A fantastic interval style session. Come and join us! ; The session is…

We have classes to suit all, both daytime and evening. We have a fully air-conditioned purpose built studio. Facilities include: A gym, Group fitness studio, Sports hall. ; Childcare facilities include: A…

Our lessons are 30 mins. For ages 3-12 years old. Call to book.

We have many facilities for you to choose from. This includes our: State of the art gym. Swimming pool. Racquet sports facilities. We have many child and family activities. Please call for an up-to-date programme.

Swimming pool based scuba diving. Padi Seal Team: For 8-9 year olds using fun games to teach diving skills. Padi Junior Open Water Course: For 10-14 year olds and teaches skills for full open water course when they…

Essex Stars Cheerleading squad aims to build teamwork, self-confidence and a sense of pride for all athletes. We hope to build a positive atmosphere where athletes can learn to dance, stunt, cheer, tumble and…

Interval sessions. A mix of running, toning and core exercises. A great way to start your day! Get fit, feel energised and release stress! Varied outdoor traning sessions, suitable for all levels of fitness.…

Release stress, clear the mind, while strengthening and toning. Working from the inside out. This low impact class will help with posture, core engagement, muscle tension and general well being. ;

Visit the FA website and use their search to find local football clubs. ;

GoJu Kai Karate is a new club that allows children and adults to learn one of the most popular martial arts in the world. Under the guidance of 5th Dan Black Belt Shihan Pete Wright club members will learn the skill,…

Various gym classes held during the day and after school in our purpose built gymnasium. Age ranges from toddlers to 11 years of age. Afternoon sessions 16.30 - 18.30pm held Monday - Friday. Please call to book a…

Health4Life is a free, informative, and supporting local programme developed at Southend-On-Sea City Council and is aimed 5–16-year-olds to help children and their families achieve and maintain healthy…

Children's lessons and horse rides are available on Saturdays, after school during term time and mid-week during official school holidays. Pony Rides are available on Sundays from 10.00-13.00 at a cost of…

Our qualified staff take great pride in making our horse riding lessons enjoyable and safe to all. We offer private or group lessons and also lunge lessons. We teach from the age of 5 upwards with people of all…

Join this small, safe group environment and have some fun! For those aged 16 and above. Sessions are run by fully-qualifued instructor Zoe Randall. Other classes include indoor fitness sessions, pilates,…

The golf academy will give juniors tuition on a step-by-step basis, introducing them to the fundamentals of golf from day one. Junior golf is all about learning how to play golf the fun way. The academy provides…

Just play female only is open to all female 14+ starting 9th October ; The just play means you turn up and play with a group of females for 1 hour, it is only £2.50 every Friday 7-8pm. There will be a qualified FA…

Is your child being bullied? Lacking in confidence? Needs a discipline to learn and focus? Do you want to get fitter? Lose weight? Learn self defence awareness? We teach from ages 4 upwards. Little Dragons Karate…

Karate club organised by the British Martial Arts Karate Group for 5-11 year olds. Please call Andy England on 07763 352859 or 01375 642492 for further details. Costs £6 per session. Please note this club is…

Want to learn to ride a bike? ; Let Cycle Southend help you! We have monthly sessions where you can book an hour with one of our accredited instructors on a one to one basis.

Fencing is immensely popular with children and is fast becoming the new alternative sport to help improve fitness, co-ordination, agility, speed and strength. Little Musketeers is specially designed for 5-10…