w/c 6th September to w/c 18th October 2021 Baby Sensory themed sessions. A session for you and your baby to socialise and explore. With guest visits on topics such as starting solids and baby massage. For babies born…

The Bee Well Project is new to Southend, it is a non profit community organisation lead by local people. ;The project aims to offer accessible activities that are fun and gets local residents moving around. ;We will…

A singing and breathing group for pregnant women. Vocal support and breathing exercises to help labour. Learn songs to sing to your baby. Sing in a supportive group.

A great way to work the whole body, de-stress and burn loads of energy! Learning the 8 Boxercise punches, kicks and core strengthening. A fantastic interval style session. Come and join us! ; The session is…

We have classes to suit all, both daytime and evening. We have a fully air-conditioned purpose built studio. Facilities include: A gym, Group fitness studio, Sports hall. ; Childcare facilities include: A…

SUMMER HOLIDAY COOKING CLUB ; To all the parents out there who have done an amazing job home tutoring their children for the past over 3 months. Are you looking for activities for your children to do over the summer…

w/c 6th September to w/c 18th October 2021 An hour session for you and your child to socialise and explore cooking, food and tastes. For children aged 0-5 years. Booking is required.

w/c 6th September to w/c 18th October 2021 An hour session for you and your child to socialise and explore cooking, food and tastes. For children aged 0-5 years. Booking is required

Hosted by Michael Marks, Executive Director, Children and Public Health at Southend Borough Council. A chance to talk about your priorities for your children and family. How can we make sure children are not…

Hosted by Patricia D'Orsi, Director, Southend NHS Alliance. Enjoy a hot coffee and let's talk about where we most need to invest in our children's health and medical care. *Child-friendly. Free refreshments for…

Family Yoga led by Yoga 4 All. Whether you are new to yoga, or have tried it before, a chance to enjoy some peaceful time together. Suitable for all ages! *Child-friendly.

Join us for a families' stroll with Cllr Laurie Burton, Cabinet Member for Children and Learning. Let's talk about our children's education in and out of school. What can the Council do to help us ensure our children…

Join us for a families' stroll on the beach with your host Krishna Ramkhelawon, Director of Public Health, Southend Borough Council. As we walk, we can talk about how we can make Southend a happy and health place to…

Join us for a family walk through Belfairs, with your host Lizzie Holt, Education and Community Officer at Essex Wildlife Trust. As we walk, we can talk about the sights and sounds of the beautiful Belfairs Nature…

Outdoor exercise classes, no need for childcare, bring your little one in their buggy. Get fit in the fresh air and meet new friends. Focus on posture, cardio and toning intervals aswell as core exercsie. Progress…

Release stress, clear the mind, while strengthening and toning. Working from the inside out. This low impact class will help with posture, core engagement, muscle tension and general well being. ;

Health4Life is a healthy weight programme for children and young people who live in Southend-on-Sea. ; The programme, aims to help local children and families enjoy a healthy and happy lifestyle. Fun classes…

Join us for a 4 part infant massage course that allows you to learn how to use positive touch to build strong bonds with your baby, support vital development and aid in digestion, sleep and overall fussiness. Each…

Just play female only is open to all female 14+ starting 9th October ; The just play means you turn up and play with a group of females for 1 hour, it is only £2.50 every Friday 7-8pm. There will be a qualified FA…

Gardening club for under 5 years. A 6 week gardening programme at Friars Allotment - to grow fruits and vegetables that you will cook in the last session.

Sharing or reusing needles can cause serious problems for users, increasing the risk of infections and of the transmission of blood-borne viruses such as HIV and Hepatitis. Needle & Syringe Provision is…

Netmums is a great source of free activity ideas with dedicated areas to seasonal activities, arts and crafts, activities for at home, keeping active, for young children, in the garden, in the kitchen. Visit the…

It covers important topics such as: Basics of pool hygiene - how parents can help kids maintain good health and hygiene practices in and around the swimming pool. Understanding and mitigating the risks of…

The ultimate fitness class for Mums Have a great workout and leave feelingenvigorated, confident and alive! It couldn't be easier, all you have to do is turn up, what's more you can even bring your baby in their buggy…

Spaces are now available at our popular Saturday gymnastics club. Age 4+ ;