The Bee Well Project is new to Southend, it is a non profit community organisation lead by local people. ;The project aims to offer accessible activities that are fun and gets local residents moving around. ;We will…

A singing and breathing group for pregnant women. Vocal support and breathing exercises to help labour. Learn songs to sing to your baby. Sing in a supportive group.

A great way to work the whole body, de-stress and burn loads of energy! Learning the 8 Boxercise punches, kicks and core strengthening. A fantastic interval style session. Come and join us! ; The session is…

We have classes to suit all, both daytime and evening. We have a fully air-conditioned purpose built studio. Facilities include: A gym, Group fitness studio, Sports hall. ; Childcare facilities include: A…

In partnership with A Better Start Southend. Enjoy the outdoors with your children and meet other families at our Growing Together community gardens in Shoeburyness and Westcliff. Pick up some gardening tips and…

Outdoor exercise classes, no need for childcare, bring your little one in their buggy. Get fit in the fresh air and meet new friends. Focus on posture, cardio and toning intervals aswell as core exercsie. Progress…

Release stress, clear the mind, while strengthening and toning. Working from the inside out. This low impact class will help with posture, core engagement, muscle tension and general well being. ;

Join us for outdoor family games this summer packed with fun for your 0-5year old, held at Garon's Cricket Field (SS2 4FA) Feel free to bring along snacks. * limited snacks will be available on the day. Free session No…

Health4Life is a free, informative, and supporting local programme developed at Southend-On-Sea City Council and is aimed 5–16-year-olds to help children and their families achieve and maintain healthy…

Sharing or reusing needles can cause serious problems for users, increasing the risk of infections and of the transmission of blood-borne viruses such as HIV and Hepatitis. Needle & Syringe Provision is…

Netmums is a great source of free activity ideas with dedicated areas to seasonal activities, arts and crafts, activities for at home, keeping active, for young children, in the garden, in the kitchen. Visit the…

It covers important topics such as: Basics of pool hygiene - how parents can help kids maintain good health and hygiene practices in and around the swimming pool. Understanding and mitigating the risks of…

ParkPlay is a simple idea – it’s an event with fun and games every Saturday in your local park It’s an event where we can #MeetMovePlay together! Who is ParkPlay for? ParkPlay is a completely free event and it’s…

The ultimate fitness class for Mums Have a great workout and leave feelingenvigorated, confident and alive! It couldn't be easier, all you have to do is turn up, what's more you can even bring your baby in their buggy…

The Wellbeing at Garon Park vitality Park is open to the public every Sunday from 9am to 5pm. This beautiful 19 acre site is accessible to all courtesy of the path that leads visitors around the park and past all the key…

Spaces are now available at our popular Saturday gymnastics club. Age 4+ ;

Youth Space is a new 4 year project funded by the National Lottery with an aim to improve the emotional resilience & well being of young people aged between 11- ;24. We ;provide a drop in service for advice and…