A singing and breathing group for pregnant women. Vocal support and breathing exercises to help labour. Learn songs to sing to your baby. Sing in a supportive group.

A great way to work the whole body, de-stress and burn loads of energy! Learning the 8 Boxercise punches, kicks and and core strengthening. Sessions inlcude time in gloves and pads! Come and join us! ;

NHS campaign providing advice and ;support to families and people to live ;a healthier life. The campaign aims to ;encourage families and adults to ;make small, manageable changes to ;eat and live more healthily.…

This friendly centre has a wide variety of classes to suit all, both daytime and evening, in a fully air-conditioned purpose built studio. Facilities include a gym, group fitness studio, sports hall. ; Childcare…

Information and advice about Healthy Eating for Children and Families. ; Free Family Friendly Cookbook - Click here (or see Useful Documents) Developmental stages in Infant and Toddler Feeding - Click here Kids…

SUMMER HOLIDAY COOKING CLUB ; To all the parents out there who have done an amazing job home tutoring their children for the past over 3 months. Are you looking for activities for your children to do over the summer…

Outdoor exercise classes, no need for childcare, bring your little one in their buggy. Get fit in the fresh air and meet new friends. Focus on posture, cardio and toning intervals aswell as core exercsie. Progress…

Release stress, clear the mind, while strengthening and toning. Working from the inside out. This low impact class will help with posture, core engagement, muscle tension and general well being. ;

Health4Life is a healthy weight programme for children and young people who live in Southend-on-Sea. ; The programme, created in partnership with us and Southend United Football Club Community Trust aims to help…

Just play female only is open to all female 14+ starting 9th October ; The just play means you turn up and play with a group of females for 1 hour, it is only £2.50 every Friday 7-8pm. There will be a qualified FA…

Sharing or reusing needles can cause serious problems for users, increasing the risk of infections and of the transmission of blood-borne viruses such as HIV and Hepatitis. Needle & Syringe Provision is…

Netmums is a great source of free activity ideas with dedicated areas to seasonal activities, arts and crafts, activities for at home, keeping active, for young children, in the garden, in the kitchen. Visit the…

The ultimate fitness class for Mums Have a great workout and leave feelingenvigorated, confident and alive! It couldn't be easier, all you have to do is turn up, what's more you can even bring your baby in their buggy…

The Dove Centre provides drop-in support and assistance to adults experiencing domestic abuse. The Centre provides advice and information, advocacy, counselling, a 24 hour telephone helpline and recovery…

Spaces are now available at our popular Saturday gymnastics club. Age 4+ ;

Youth Space is a new 4 year project funded by the National Lottery with an aim to improve the emotional resilience & well being of young people aged between 11- ;24. We ;provide a drop in service for advice and…