We are the UK’s leading charity helping people affected by; Eating disorders, Difficulties with food, Weight, Shape. ; We have helplines for adults and young people. A UK wide network of self help and support…

Due to COVID-19 all clubs and groups have closed. Our counselling, advice and support is available over the phone. The food bank is open 10am to 1pm and 2pm to 5pm Monday to Friday. ; We will open again when the…

Outdoor exercise classes, no need for childcare, bring your little one in their buggy. Get fit in the fresh air and meet new friends. Focus on posture, cardio and toning intervals aswell as core exercsie. Progress…

Release stress, clear the mind, while strengthening and toning. Working from the inside out. This low impact class will help with posture, core engagement, muscle tension and general well being. ;

Health4Life is a free, informative, and supporting local programme developed at Southend-On-Sea City Council and is aimed 5–16-year-olds to help children and their families achieve and maintain healthy…

A web resource providing information to help you lead a happier, healthier lifestyle. The website includes hundreds of articles on a variety of subjects, with new articles being added on a regular basis, plus: A…

The National Rheumatoid Arthritis Society (NRAS) was founded in 2001 and is the only UK charity specifically devoted to supporting adults and their families living with rheumatoid arthritis (RA) and children,…

FREE sports and fun fitness sessions for females aged 22 years and over. Do you want to feel healthier, get fit and have fun? Then come and try our new Active Women sessions at St Marks Hall. FUN FITNESS CLASS on…

Sharing or reusing needles can cause serious problems for users, increasing the risk of infections and of the transmission of blood-borne viruses such as HIV and Hepatitis. Needle & Syringe Provision is…

Despite the name Netmums is for Mums and Dads. The site provides a vast array of parenting information from pregnancy to dealing with teenagers. The site also offers an online parenting course as well as an support…

My name is Clare, I am a community cookery leader working in and around Southend and Castle Point. My projects are based on developing practical cookery skills to give confidence in cooking, save money on food bills…

Rise Above is about us all sharing our experiences, questions and challenges to get us ready for anything life throws at us. Topics include: What is consent? Relationships Zit-busters Puberty Body confidence…

We are a cheerleading club located in Essex that offers recreational and competitive cheerleading for those aged 3+. We cater for all ability levels and offer a free trial to find out if you like it or not. Contact us…

With seven miles of seafront, it's hardly surprising that there's a fantastic choice of ;beaches ;in Southend-on-Sea. What's more, with three Blue Flags and seven Quality Coast Awards, this is one of the cleanest…

** In light of the current social distancing rules te plot is only open to regular volunteers on a rota basis ** We are local residents who use one of the allotment plots at Southend East Allotment Society site to…

NHS website offering healthy tips and advice for pregnant women, new mums, dads-to-be, friends & family.

Please find useful links and documents about staying safe in summer. Summer Health - NHS link ;Useful information about arrange of issues relating to the summer months including bites and stings, hayfever,…

Due to new government guidelines in referenceto covid 19 classes are temporarily closed until further notice, we still however are still taking on new students to start when we open again winkletoes covers a…

Edith Wellness Clinic is a naturopathic health clinic in Leigh-on-Sea, offering private 1 to 1 appointments with our Nutritionist, open as a walk-in clinic for general health enquiries & advice, medicinal…