Active Life for a Healthier You
We run health & wellbeing sessions for all.
We are a ‘not for profit’ service in Southend.
We work with the community and partner organisations to deliver sessions to;
- young people
- older people
We make sure our service is needs led, accessible and affordable to all.
Our sessions complement and support other services. This avoids duplicating resources.
Sessions are in partnership with Healthy Schools, Local Authority.
Activities range from;
- Fun fitness for children
- Seated exercise
- Legs, Bums & Tums
- Dance Fit / Zumba
- Nordic walking
- Life skills advice for adults.
- So much more!
Mums, Children, and Adults aged up to 95 take part in our classes.
We have sessions for Carers.
- A chance to stay active
- A chance to socialise.
Disability groups have access to trained professionals. There are pathways to join other health or sports clubs e.g. the NHS and Active Essex.
Who to contact
We have various venues across Southend.
- Session Information
Sessions are available at various venues and times.
- Referral required
This service, organisation or event is listed for your information. With the exception of services offered directly by Southend-on-Sea Borough Council, inclusion on Livewell Southend does not confer or imply endorsement, approval or recommendation by Southend-on-Sea Borough Council. The Council can take no responsibility for the quality, reliability or accessibility of the service, organisation or event listed. You should thoroughly check the service or event, and the organisation running it, before deciding to take part or attend.
- Last user update: 05 Mar 2021
- Last admin update: 22 Jul 2020
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