Skip to main content
Livewell Southend

Simply Stride

At Simply Stride we apply effective yoga, pilates and mindfulness techniques and ideas to something we do every day.  

Our walking technique is a unique, very flexible, often life-changing walking course that has all kinds of physical and emotional benefits.

Tell us your needs, we’d love to help.

Other Specialised Strides, are available from our community projects, All Stride: 

  • Mystride  - prescriptive & personal for all
  • Stride TLC  - for those with Parkinsons, MS and Stroke Survivors, older striders or medical conditions limiting mobility or confidence  
  • LD Stride for those with Learning Difficulties and Disability, 
  • Stride for MIND for those with cognitive conditions

Who to contact

Address
Seafront & Park locations
Southend
SS1 1EE
View SS1 1EE on a map Get directions to SS1 1EE
Contact Name
Lisa Gosling
Contact Position
Stride Coach, Administrator and Trainer
Telephone
E-mail
lisa@simplystride.co.uk
Website
www.simplystride.co.uk

Venue

Notes

Including Priory Park, Thorpe Bay, Chalkwell

Opening Times

When is it on
Ongoing Weekly sessions at different locations in Southend are: Mon 9:30am, Tue 10am, Wed 9:30am, Wed 6:30pm, Thu 7pm, Sat 9:30am
Day(s) of week
Monday
Tuesday
Wednesday
Thursday
Saturday
Time of day
Evening
Morning

Other Details

Costs

Details

From £5 per group session, From £35 per personal session

Availability

Age Ranges
16+
Referral required
No

Reviews

Sign in to write a review

Disclaimer

This service, organisation or event is listed for your information. With the exception of services offered directly by Southend-on-Sea Borough Council, inclusion on Livewell Southend does not confer or imply endorsement, approval or recommendation by Southend-on-Sea Borough Council. The Council can take no responsibility for the quality, reliability or accessibility of the service, organisation or event listed. You should thoroughly check the service or event, and the organisation running it, before deciding to take part or attend.

  •  Last admin update: 17 Jan 2020

If you'd like to view this content in another format please email livewell@southend.gov.uk