It's national Fitness day on Wednesday 22 September and the day is set to highlight the role physical activity plays in our wellbeing.

It helps raise awareness of its importance in helping people lead healthier lifestyles through being physically active. 

On the day, a local gym Energie Fitness, based along Southend High Street are offering the following on this date:

• free gym and fitness classes
• ‘Beat the trainer’ challenge
• prizes to win

For more information please contact Chris Johnson, chris.johnson@energiefitness.com.

An laternative is the the Find Your Active YouTube channel that has been produced for those who feel more comfortable getting active in the comfort of your home. With a wide range of activities for you to follow at home or in the garden, there is something for everyone. Whether its tai chi for health, body combat or a family workout, its about finding whats right for you. 

For the online workouts and downloadable resources, please visit www.activessex.org.

Don't forget to visit on of the local leisure centres, where there are a range of activities at all hours of the day to enjoy. Some of the activities on offer include, group exercise, tennis, swimming, diving and much more. There are great value offers, including pay as you go and memberships. 

For further details, please use the contact details below: www.fusion-lifestyle.com

Southend Leisure and Tennis Centre – 01702 613000

Chase Sports and Fitness Centre – 01702 433006

Belfairs Swim Centre – 01702 712155

Shoeburyness Leisure Centre – 01702 293558