For many the winter is a time of joy as it brings crisp, sharp and chilly mornings and the anticipation of a busy and exciting festive season. Yet for others it’s a time when their mental health suffers as the shorter, darker days means they can’t get out as much and the Christmas holiday makes them feel lonelier.   

Fortunately, there are things we can do to improve how we feel.  Check out the winter mental health advice provided by the Mid and South Essex ICS

• find a new activity and meet new people
• get moving
• improve your sleep
• find help and support