High blood pressure affects millions of people in the UK, with an estimated 88,000 people in mid and south Essex living with the condition undiagnosed.
That is why the Mid and South Essex Integrated Care System is launching the "Invincible Feeling, Invisible Danger" campaign to encourage regular blood pressure monitoring.
Local pharmacies across the region are offering free blood pressure checks, making it easier than ever to know your numbers. The process is quick, simple, and could be lifesaving. No appointment is needed, and trained pharmacy staff are ready to help.
You may be at higher risk of high blood pressure:
- As you get older which is why everyone aged 40 and over is encouraged to know their numbers.
- Have close relatives with high blood pressure
- Are of Black African, Black Caribbean or South Asian background
- Have an unhealthy diet, especially one high in salt
- Are overweight
- Smoke
- Drink too much alcohol
- Experience long-term stress
If you have been invited for an NHS Health Check, it is important to attend as this provides a comprehensive understanding of your health risks, including blood pressure.
If you are aged 40 or over, you can get your free blood pressure check, by visiting any participating local pharmacy. For more information about blood pressure and your health, speak to your pharmacist or GP. You can also visit Managing Your Blood Pressure on the Mid and South Essex Integrated Care System website.