5 to 16 year olds

The guidance and links on this page cover diet and nutrition support for children over the age of 5.

A healthy, balanced diet should be based on the principles of the Eatwell Guide, the UK's healthy eating model. The Guide shows the proportions in which different types of foods are need to have a well-balanced and healthy diet. From the age of 5, children should be eating the same foods as the rest of the family, in the proportions shown on the Eatwell Guide. The Eatwell Guide applies to most people regardless of weight, dietary restrictions/ preferences or ethnic origin. However there are adapted versions of the Eatwell Guide for different cultures.

The Eatwell Guide shows the different food groups we should aim to be eating throughout the day. It gives a rough guide to how many portions we should be eating. You do not need to include all the food groups in every meal but it is important that you try and encourage your child to eat food from each of the groups throughout the day. Even if your child isn't eating a huge variety from each of the sections it's a positive that they are still managing to get a balanced diet.

If you're concerned that your child may be underweight, not receiving adequate nutrition, or possibly showing signs of an eating disorder, we encourage you to book an appointment with your child's GP.

For concerns specifically related to eating and mental health, including eating disorders, you can also reach out to CAMHS (Child and Adolescent Mental Health Services) or BEAT (the UK's eating disorder charity) for additional support and resources.