Online healthy lifestyle series for school aged children in Southend-on-Sea.
Starting a new school year can be exciting, but we know it also comes with the challenge of adjusting to new routines, habits, and lifestyle choices. That's why we're inviting you to join the Health4Life team as we dive into helpful tips and strategies to make this transition smoother. We'll cover everything from creating healthy and sustainable habits around packed lunch boxes and snacks to managing fussy eating and much more. Let's work together to ensure your child has a happy and healthy school year!
Upcoming events
Anyone wishing to attend must register in advance.
Healthy Lunchbox
Monday 11 November - 5pm to 6pm
Making sure your child is eating the right thing to keep them fuelled throughout the day can be tricky. Join the Health4Life Team in this online session to look at the basics of creating a healthy packed lunch.
Fussy Eating
Monday 18 November - 5pm to 6pm
Dealing with a child that is a fussy eater can be tricky. Join the Health4Life Team in this online session to look at the importance of a well balanced diet in addition to helpful methods and strategies to help you deal with fussy behaviours.