Making a healthy packed lunch
A nutritious packed lunch helps your child stay focused and energised throughout the school day. It provides the fuel they need for learning, playing, and growing. A balanced lunch can improve concentration and mood, ensuring they get the most out of their school day.
Top Tips for a Healthy Packed Lunch
Include a balance of food groups
Aim for a mix of protein, carbohydrates, fruit, vegetables, and dairy to keep your child full and nourished.
Limit sugary snacks
Swap sugary treats for healthier options like fresh fruit or yoghurt to help maintain steady energy levels. Avoid pre sweetened yoghurts.
Stay hydrated
Include water or milk rather than sugary drinks or juice to keep your child hydrated without added sugar.
Choose whole grains
Opt for wholemeal bread, wraps, or crackers for longer-lasting energy and more nutrients. Keep a variety of bread in the freezer and avoid food waste by only using what you need.
Mix it up
Keep lunches interesting by rotating different fruits, veggies, and snacks to prevent boredom and encourage healthy eating.
Dips
Wraps and DIY pots of fillings can be more exciting for children when they get to make them. Dipping foods are also more fun and a nice change from a sandwich each day